Healing the Root: Therapy for Adult Perfectionism, Anxiety, and Trauma Recovery

Why Individual Therapy?

You look successful on the outside, driven, high-achieving, and capable, but inside, you are running on empty. If your anxiety feels less like a worry and more like a constant state of overdrive, or if your perfectionism is burning you out, we understand. These are often the adult manifestations of unhealed childhood or relationship trauma.

Individual therapy is for you if you are ready to stop being driven by the past and start living with genuine self-worth.

How We Work Together

In our sessions, we move beyond surface-level coping skills. We create a safe, non-judgmental space to connect your current struggles to the experiences that shaped you. The goal is to quiet the demanding inner critic and help you unlearn survival mode.

Our specialized approach is designed to help you:

Re-process Trauma: Integrate advanced, trauma-informed methods to help you safely move past defining experiences.

Manage Anxiety: Build sustainable coping strategies and regulate the nervous system to achieve a deep sense of calm.

Break Perfectionism: Release the pressure to be "perfect" and find balance that lasts, driven by self-acceptance, not fear.

Set Boundaries: Learn to establish clear limits with confidence, protecting your energy and well-being.

Next Step

Ready to find real freedom and balance?