Hey there! I’m Sophie, founder of That’s So Therapy, PLLC, and (if you're ready for it) your future therapist.

I’m a Licensed Professional Counselor who helps high-achieving, deep-feeling adults heal from relationship trauma, perfectionism, and burnout. I also happen to be a recovering people-pleaser, a fan of sarcastic memes, and someone who’s been eye-to-eye with anxiety and lived to tell the tale.

If you’ve been carrying the weight of "doing it all," constantly questioning if you're good enough, or feeling stuck in cycles that no longer serve you, you're in the right place. My clients are usually the strong ones for everyone else, but secretly crave a space where they can be seen, heard, and supported without judgment.

In our work together, I’ll show up as compassionate, honest, direct, and real. I’ll hold space for your pain and your power. I’ll help you break down the patterns that once kept you safe but now keep you stuck…And yes, I’ll challenge you with care and intention, because growth doesn’t happen in the comfort zone.

You don’t have to have it all figured out to start. You just have to be willing to show up.

Take the risk. Let yourself be a little uncomfortable. That’s where the healing begins.

How I Got Here

Before starting my private practice, I worked in Psychiatric Intensive Care, where I supported individuals in crisis. That experience deepened my understanding of how trauma, stress, and unmet emotional needs show up in our everyday lives and how powerful therapy can be when it’s done with care, clarity, and cultural awareness.

I founded That’s So Therapy, PLLC, to create a space where you don’t have to explain why you’re tired, or justify why you need help. You just get to be real and get the support you deserve.

What You Can Expect From Me

• A space where you don’t have to shrink, mask, or over-explain

• A therapist who understands how culture, identity, and expectations shape your mental health

• A process that balances emotional exploration with practical tools

• Support in breaking the patterns keeping you stuck without shame

Outside the Therapy Room

I’m a mom, a podcast junkie, and a lover of crime shows(Law and Order SUV, Criminal Minds, and etc.) I believe healing doesn’t have to be heavy all the time, sometimes, laughter is the medicine. I bring humor, humanity, and a whole lot of heart into the work I do.