Who This Group is For:

Millennial women (ages 25+) who are exhausted from always being “the strong one,” the reliable one, the one who keeps everything together… even when everything inside is falling apart.

If you’ve been called “hyper-independent” or “the one who always figures it out,” but you secretly feel like you're one inconvenience away from shutting down, this group is for you.

This space is for women who are successful on the outside but silently struggling on the inside.
You don’t have to carry it all alone anymore.

When + Where:

Starts July 1, 2025
Mondays| 5:30 PM – 7:00 PM CST
Virtual via SimplePractice
(For residents of Texas only – must be in a confidential/private space)

What to Expect:

This is an open process group designed to hold space for what’s real, not just what’s "productive."

✔️ No pre-planned topics
✔️ No pressure to perform
✔️ Just real, intentional space to unpack perfectionism, burnout, self-doubt, people-pleasing, and the quiet ache of doing too much with too little rest.

As your therapist, I’ll help guide the emotional traffic and hold the room steady, but you get to lead with what’s most alive for you.

We’ll explore how our patterns: emotional, relational, and professional show up in the group dynamic. Expect to feel seen, gently challenged, supported, and finally reminded that healing doesn’t have to happen alone.

Important Details:

• This group is open, meaning new members may join as space allows (max 8 members at a time).

• Members are asked to commit to ongoing participation while they’re active in the group.

• If you ever feel ready to leave, we ask you to attend a final session to say your goodbyes and bring closure.

Investment:

$65 per group session
Private pay only
⚠️ Please note: Due to Medicaid guidelines, I cannot accept clients with active Medicaid coverage for private pay services.

How to Join:

Scroll down and submit a contact form!
We’ll schedule a free 15-minute consultation to explore whether this group is the right space for your healing and growth.