Our Individual Counseling service is tailored to meet the unique needs of each client. We focus on a range of issues including anxiety, depression, stress, and personal growth. Our licensed therapists work one-on-one with clients to develop personalized strategies that promote mental health and well-being. Sessions are confidential and designed to offer a safe space for clients to explore their thoughts and feelings. Through evidence-based techniques, we aim to equip you with the skills needed to face life's obstacles and achieve your personal goals.

Our Individual Counseling service is trusted because it provides personalized strategies tailored to the unique needs of each client. The confidentiality of sessions ensures a safe space for open discussion. Our evidence-based techniques offer effective solutions for mental health challenges, making it easier for clients to achieve personal growth and well-being.

• Personalized strategies

• Confidential sessions

• Evidence-based techniques

At That’s So Therapy PLLC, our maintenance counseling appointments are designed for individuals who have already undergone initial therapy or crisis intervention with one of our therapist and need ongoing support to maintain their mental health and prevent relapse. This type of counseling focuses on sustaining progress, managing chronic conditions, and supporting long-term well-being

We are dedicated to supporting your mental health and personal growth, both during and after your primary therapy sessions. Maintenance sessions are an important component of this ongoing support, helping you to maintain and build upon the progress you’ve made.

• Comprehensive Support

• Skill Reinforcement and Development

• Goal Setting and Progress Review

• Relapse Prevention Strategies

At That’s So Therapy PLLC, we understand that crises can strike suddenly and require immediate, compassionate support. Our crisis counseling appointments are designed to provide urgent intervention and stabilization for individuals facing acute emotional or psychological distress. We offer a safe, supportive environment to help you navigate through challenging times and develop a path towards stability and recovery.

We are committed to providing immediate, compassionate care during times of crisis. If you or someone you know is in urgent need of support, contact us right away to schedule a crisis counseling appointment and take the first step towards recovery and stability.

Crisis appointments are scheduled outside our normal business hours.

• Immediate Relief

• Safety and Stability

• Professional Guidance

• Flexible Access

Involves a small group of individuals (6-8 people) meeting together with a trained therapist to discuss and work through common issues and goals. This therapeutic setting allows participants to share experiences, gain insights, and receive support from others facing similar challenges.

Group therapy can be a powerful complement to individual therapy, providing a sense of community and collective healing.

Our group counseling involves a therapeutic process where individuals come together in a structured setting to discuss and work through common concerns under the guidance of a trained counselor. This collaborative approach provides unique opportunities for personal insight, mutual support, and skill development.

• Shared Experiences

• Multiple Perspectives

• Skill Development

• Support and Accountability

• Cost-Effective