Rebuilding Secure Connection: Couples Therapy for Trauma & Attachment Healing
Why Couples Counseling?
Every relationship faces challenges, but if you find yourselves stuck in the same painful cycle, constant conflict, distance, or difficulty trusting, it may be time for specialized help. Often, the anxiety, perfectionism, or past trauma one or both partners carry can bleed into the relationship, creating barriers to connection.
Couples counseling is for partners who are ready to break those toxic relational patterns and create a deeply secure, resilient partnership.
How We Work Together
We don't assign blame; we focus on patterns. Using an attachment-based approach, we will work together to understand the root causes of your conflict and emotional distance. Our goal is to shift your dynamic from one of fear and reactivity to one of safety and genuine intimacy.
Together, we will focus on:
Communication Repair: Move from criticizing and defending to truly hearing and validating each other's needs.
Healing Disconnect: Address how past trauma impacts current intimacy, trust, and emotional availability.
Conflict De-escalation: Learn practical techniques to stop the cycle of arguments and repair quickly after a rupture.
Building Security: Develop new, healthier emotional patterns that foster a safe, lasting bond.