Investment: Specialized Trauma-Informed Care

Your investment is in specialized healing that addresses the root of your adult struggles. My rates reflect advanced training in trauma-informed modalities and my commitment to providing focused, effective care that creates lasting change from perfectionism and anxiety.

Initial Intake Session

$175 Individual (50 minutes)
Your first session is all about you. We’ll explore your history, current concerns, and goals for therapy. This comprehensive assessment helps me get a full picture so we can build a treatment plan tailored to your needs.

$225 Couples (50 minutes)
The starting point for couples or families beginning therapy together. We’ll discuss relationship dynamics, communication patterns, and shared concerns. This session sets the foundation for collaborative growth and ensures every voice is heard.

Follow-Up Session

$150 Individual (50 minutes)
Ongoing specialized sessions focused on re-processing trauma, calming the demanding inner critic, and building skills to live a life driven by self-worth, not by past conditioning.

$180 Couples (50 minutes)
Dedicated time to heal relationship patterns that may be impacted by individual trauma history. We focus on secure attachment, communication, and conflict resolution.

Extended Session

$200 Individual (75 minutes)

$230 Couples (75 minutes)
Sometimes, you just need more time. Extended sessions allow us to dive deeper into complex issues, work through crises, or move at a slower pace without feeling rushed. This is a great option if you’re seeking extra support during a particularly challenging season.

Skills Refresher Session

(Established Clients Only)

$110 (30 minutes)
A shorter, focused session for established clients who don’t need a full appointment but want quick accountability, encouragement, or a reset. Perfect for those who are maintaining progress and want to stay on track between regular sessions.

Payment & Reduced Fee Options

  • Payment Policy: Payment is due at the time of service. For your convenience, we securely store credit/debit cards through the client portal.

  • Sliding Scale Options: A limited number of reduced-fee slots are available for clients with financial constraints on a case-by-case basis. Rates are reviewed every 3 months.

Cancellation & No-Show Policy

  • Late Cancellation: Please notify us at least 24 hours in advance if you need to cancel. Cancellations made with less than 24 hours’ notice will be charged the session fee. This policy honors the time reserved for your healing.

  • No-Shows: If you miss your scheduled session without notifying me, a no-show fee will apply. Repeated no-shows may result in a pause or termination of services.

    Other Services

  • Therapy Letters/Documentation: $30 per letter (e.g., ESA, work accommodations, etc., only when clinically appropriate).

The Decision: Private Pay vs. Insurance

At That's So Therapy, PLLC, we operate primarily on a Private Pay model. This decision is made to prioritize your healing and privacy, allowing us to deliver the specialized, custom care you deserve without external constraints.

While insurance can reduce the financial barrier, Private Pay ensures:

  • Complete Privacy: Your diagnosis, records, and treatment details remain confidential between us, not shared with an insurance provider.

  • Specialized, Custom Care: Treatment is fully tailored to your unique needs—not limited by insurance-mandated session limits, arbitrary rules, or required diagnoses.

  • Freedom to Focus: We focus on deep, lasting healing from childhood trauma and perfectionism, rather than prioritizing short-term, "medically necessary" goals defined by a third party.

Accepted Plans & Out-of-Network Benefits

We currently accept: EAP through LYRA.

If you have other insurance, we are considered an Out-of-Network provider.

This means you may be eligible for partial reimbursement for your sessions. We can provide you with a superbill for individual sessions (a detailed receipt of services) that you submit directly to your insurance company.

Take the guesswork out of reimbursement. Use our simple tool to check your coverage now:

To confirm your out-of-network benefits, please also call your provider and ask:

  • Do I have out-of-network mental health coverage?

  • Does this coverage include telehealth services?

  • What percentage of each session is reimbursed?

  • Is there an out-of-network deductible? If so:

    • What is the amount?

    • Have I met my deductible for the year?

  • How many therapy sessions are covered annually?

  • What is the process for submitting a superbill?

Knowing this information upfront can help you feel more empowered as you invest in your healing. We are happy to support you with providing the superbill documentation.

Good Faith Estimate (No Surprises Act)

As a client, you have the right to receive a Good Faith Estimate explaining how much your mental health care will cost. We provide a clear estimate of session fees so you can make informed decisions. We are happy to provide this written estimate upon scheduling your first session.

https://www.cms.gov/medical-bill-rights/help/guides/good-faith-estimate

Instantly Estimate Your Reimbursement