Our Individual Counseling service is tailored to meet the unique needs of each client. We focus on a range of issues including anxiety, depression, stress, and personal growth. Our licensed therapists work one-on-one with clients to develop personalized strategies that promote mental health and well-being. Sessions are confidential and designed to offer a safe space for clients to explore their thoughts and feelings. Through evidence-based techniques, we aim to equip you with the skills needed to face life's obstacles and achieve your personal goals.

Our Individual Counseling service is trusted because it provides personalized strategies tailored to the unique needs of each client. The confidentiality of sessions ensures a safe space for open discussion. Our evidence-based techniques offer effective solutions for mental health challenges, making it easier for clients to achieve personal growth and well-being.

• Personalized strategies

• Confidential sessions

• Evidence-based techniques

Our couples counseling appointments are designed to help partners navigate conflict, improve communication, rebuild trust, and cultivate deeper connection. We provide a safe, neutral environment where both partners feel heard, supported, and empowered to work toward healthier patterns.

We are committed to guiding couples through difficult seasons with compassion and professional expertise. Whether you’re addressing ongoing struggles, preparing for long-term commitment, or simply wanting to strengthen your bond, our sessions offer the tools and insights to foster lasting growth.

Areas of Focus:

• Strengthening Communication

• Restoring Trust & Intimacy

• Conflict Resolution & Problem-Solving

• Navigating Life Transitions Together

Benefits of Couples Counseling:

• Improved Understanding

• Healthier Boundaries

• Renewed Emotional & Physical Connection

• Collaborative Problem-Solving

If you and your partner are ready to invest in your relationship, contact us today to schedule a couples counseling appointment and take the first step toward a stronger, more fulfilling partnership.

Our extended therapy sessions are designed for clients who want the flexibility of a longer appointment to fully process complex emotions, dive deeper into patterns, or address multiple concerns within one session.

These sessions offer a unique opportunity for more in-depth exploration and healing without the time constraints of a traditional 50-minute appointment. Extended therapy can be especially beneficial during times of transition, heightened stress, or when you simply want additional space to engage in meaningful work.

Ideal for Clients Who Want To:

• Explore trauma, grief, or complex relationship dynamics in greater depth

• Address multiple challenges in one session

• Experience a slower-paced, less rushed session for reflection and healing

• Gain clarity during periods of acute stress or major life changes

Benefits of Extended Sessions:

• More time for deeper processing

• Greater opportunity for skill-building and practice

• Increased emotional relief and clarity

• Flexible pacing for sensitive or layered topics

If you’re ready to go deeper in your therapeutic journey, contact us today to schedule an extended session and create the space you need for meaningful growth and healing.

At That’s So Therapy PLLC, our maintenance counseling appointments are designed for individuals who have already undergone initial therapy or crisis intervention with one of our therapist and need ongoing support to maintain their mental health and prevent relapse. This type of counseling focuses on sustaining progress, managing chronic conditions, and supporting long-term well-being

We are dedicated to supporting your mental health and personal growth, both during and after your primary therapy sessions. Maintenance sessions are an important component of this ongoing support, helping you to maintain and build upon the progress you’ve made.

• Comprehensive Support

• Skill Reinforcement and Development

• Goal Setting and Progress Review

• Relapse Prevention Strategies

Involves a small group of individuals (6-8 people) meeting together with a trained therapist to discuss and work through common issues and goals. This therapeutic setting allows participants to share experiences, gain insights, and receive support from others facing similar challenges.

Group therapy can be a powerful complement to individual therapy, providing a sense of community and collective healing.

Our group counseling involves a therapeutic process where individuals come together in a structured setting to discuss and work through common concerns under the guidance of a trained counselor. This collaborative approach provides unique opportunities for personal insight, mutual support, and skill development.

• Shared Experiences

• Multiple Perspectives

• Skill Development

• Support and Accountability

• Cost-Effective